Preventing mental health issues is easier than treating them.
To keep mentally fit, follow the steps bellow:
- Acknowledge, accept and process your feelings.
- Relax at least once a day, doing something you enjoy.
- Check your signs of stress and take time out whenever needed.
The hurried pace of life has been causing high levels of stress and anxiety, and it is important to find time to be in contact with ourselves.
- Comprehensive psycho-educational assessments
- Positive Psychology
- Positive Parenting
- Transpersonal Psychology
- Medicare Psychologist
Ascent supports children, adolescents and adults to make the most of their learning ability. Knowing about our potential helps us to perform and achieve accordingly.
Learning is a natural process in life; however, at times the learning process can be impacted by the presence of learning difficulties. One always benefits from identifying issues that might be interfering with one’s learning process. Ascent provides comprehensive psycho-educational assessments that reveal the individual’s ability to learn and one’s learning style. The aim of the comprehensive psycho-educational assessments is to provide recommendations on how to better support students in the classroom, so that they achieve the maximum of their learning ability.